1 banana

250ml milk

3 ice cubes

Method:

1. Peel the banana and add to a blender

2. Add the milk and ice cubes to the blender

3. Turn on the blender for 30 seconds

4. Drink

Spaghetti Bolognese

Ingredients:

1 onion

1 clove of garlic

1lb of mince

2 tins of tomatoes

Black pepper and salt

herbs

A splash of red wine

Tomato puree

Method:

1. Brown the mince in a large pan

2. Fry the chopped onions

3. Add the tinned tomatoes then add the tomato puree

4. Season to taste

5. Add a glug of red wine and herbs

6. In a separate pan cook the spaghetti for 10 mins in boiling water

7. Serve, eat and enjoy with grated cheeese

Tomato and Lentil Soup

Ingredients:

400g of lentils

1 tin of tomatoes

1 onion and a clove of garlic

1 carrot

1 L veg stock

1 tsp of cumin

Method:

1. Fry the onion and garlic

2. Add all the other ingredients

3. Simmer for 15-20 mins

4. Season to taste and whizz till smooth

5. Eat and enjoy

Gloop!

Ingredients:

3 pudding spoons of Golden Syrup

2 1/2 soup spoons of chocolate powder

9 tea spoons of low fat greek style natural yogurt

1/2 tea spoon of vanilla extract

Method:

1. get a bowl out

2. make sure the bowl is quite big since it needs to fit 4 servings

3. put the powder in the bowl

4. Then the golden syrup

5. Thendo the yogurt

6. make sure it looks nice

7. eat and enjoy
yum yum yum

Chocolate milkshake

This scrummy high-cal milk shake can start your day with a SMACK

Ingredients and needed resources:

A glass(a big one is better)

Semi-skimmed milk

UHT whipped cream to taste

3 Heaped Teaspoons of drinking chocolate

Method:

1. Fill your glass 2/3 full with cold milk

2. Put the teaspoons of chocolate powder on top

3. Then put the UHT cream(scream as you do it) and fill the glass to the top

4. stir for 30 seconds

5. leave to stand for 2 mins

6. stir again (THE MORE YOU STIR THE MORE FROTHY IT GETS!)

7. Drink and enjoy 😀🥛🧁🥤🥤🥤🥤🥤🍺🍻